About the diary

Diary for Athletes is PC program that makes it easy for runners, cyclists, swimmers and triathletes to keep track of their training. Version 2 is an improved version of Diary for runners that is currently being used by about 200 Danish runners.

The English on-line manual is not yet finished but should you be in doubt how to use the program, don't hesitate to send me a mail with your questions.

You can download the diary for free, but it has to be registered after 25 workouts. Se below under Registration. and Prices.

Features

Basic functionality

• Records of training and competition for running, cycling and swimming
• One or more users

Records of training

• Workouts with distance, time, workout type, route, equipment and heart rate. Click here to see a screen shot.
• Splits
• Weight, minimum and maximum heart rate

Statistics

• Weekly overview. Gives an overview of the training you have done in a week with information about date, time of day, workout type, route, distance, time and heart rate. Click here to see a screen shot.

• Monthly and weekly totals. Distance, time, speed and weight per week/month. Can be shown as graphs. Click here to see a screen shot.

• Workout type statistics. Distance per workout type. Can be shown as yearly or monthly totals and graphically. Specification of workouts by double clicking on a total. Click here to see a screen shots.

• Adhoc queries. This is a very flexible tool, where you can search for workouts on a combination of period, route, distance and workout type. The list can be sorted on any column. Click here to see a screen shot.

• Weight. Can be shown as a list or graphically. Click here to see a screen shot.

• Statistics for all sports. If you are using the diary for more than one sport, then you can use this statistic to get an overview of your training. You can see time and distance for each sport. The statistic can shown as yearly, weekly and daily totals, and can also be shown graphically. Click here to see a screen shot.

• Heartzones. Heartrates for different workout types calculated from resting- and max pulse. The calculation is shown based both on Kavornens formula and max pulse method. Click here to see a screen shot.

Registration

• Name
• Address
• E-mail
• User name (The name you used when you installed the diary. You can se the user name in the menu Help->About
• For which sports you want to register the program (Running, Cycling, Swimming)
• Number of users

Prices

Payment

The registration fee can be send to me by mail or transferred to my bank account.